Organic lentil and spelt soup

Nutrition facts

Energy value: Kcal/Kj 366/1545
Fats: 2.5 g of which saturates <0.3g
Carbohydrates: 54 g of which sugars 2.4g
Dietary fiber: 13.5g
Proteins: 21.5g
Salt: (Na x 2.5) <0.15g

Cooking time: 30 min.

No soaking required

Ingredients:

red lentils

green lentils

Hulled spelt