Organic Lentil and Spelt Soup

A 100% organic mix of legumes and cereals designed to create complete and nutritious soups in minutes. The combination of red lentils, which break down during cooking to give creaminess, green lentils, which maintain their texture and rich flavour, and hulled spelt, which adds a rustic note and pleasant chewiness, creates a nutritionally balanced dish thanks to the perfect match between legume proteins and complex cereal carbohydrates. A practical, healthy, and quick solution, with no need for soaking, ideal for those who want to bring traditional country cooking to the table without sacrificing convenience.

Red lentils*, green lentils*, hulled spelt*.
*from organic farming
Product free from preservatives, colourings, additives and GMOs.
Allergens: Contains cereals with gluten (spelt).

Average nutritional values per 100g: | Energy value: 366 kcal / 1545 kJ | Fat: 2.5 g | of which saturates: <0.3 g | Carbohydrates: 54 g | of which sugars: 2.4 g | Dietary fiber: 13.5 g | Protein: 21.5 g | Salt (Na x 2.5): <0.15 g

Rinse the mixture under running water, then pour it into a pot with water or vegetable broth in a ratio of approximately three parts liquid to one part product. Bring to a boil and cook over medium heat for about 30 minutes, until the red lentils have broken down to create a creamy base and the farro is tender to the bite. Add salt only at the end of cooking and enrich with a sauté of onion, carrot, and celery. For a rustic soup, add peeled tomatoes, bay leaf, rosemary, and raw Sicilian extra virgin olive oil. Excellent with seasonal vegetables like kale and chard, or with diced potatoes and toasted homemade bread with Sicilian pecorino. To complete your pantry, pair it with Sicilian tomato purée and a good extra virgin olive oil.